<p>In this episode, I get personal and share my journey with disordered eating in my 20s and what it took to transform that into a healthy relationship with food.  I provide insight on why I chose holistic nutrition as my side-hustle path and why I am passionate about helping others on their journey to a overcome unhealthy eating habits and adopt a more positive relationship with food.    </p>

In this episode, I get personal and share my journey with disordered eating in my 20s and what it took to transform that into a healthy relationship with food. I provide insight on why I chose holistic nutrition as my side-hustle path and why I am passionate about helping others on their journey to a overcome unhealthy eating habits and adopt a more positive relationship with food.

<p>In this episode, I get personal and share my journey with disordered eating in my 20s and what it took to transform that into a healthy relationship with food. &nbsp;I provide insight on why I chose holistic nutrition as my side-hustle path and why I am passionate about helping others on their journey to a overcome unhealthy eating habits and adopt a more positive relationship with food. &nbsp;&nbsp;&nbsp;</p>

How I overcame my unhealthy relationship with food.

For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness. 

Key words: athlete, holistic health, integrative health, aging, anti-aging, healthy living, fitness, performance, athletic, natural living, ecofriendly, nutrition, nature lover, sport performance, strength and conditioning, feel younger, self-love, mindset

Alternative Health

Health & Fitness

For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness. Key words: athlete, holistic health, integrative health, aging, anti-aging, healthy living, fitness, performance, athletic, natural living, ecofriendly, nutrition, nature lover, sport performance, strength and conditioning, feel younger, self-love, mindset

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How I overcame my unhealthy relationship with food.

How I overcame my unhealthy relationship with food.