You might think preparing for a retreat is all about packing bags and booking flights - but this episode may not be what you think it is!

Tune in as I pull back the curtain on my real retreat prep process, from fine-tuning my personal practices and deepening my studies to creating new patterns that shift stress into calm.

I also share how I take care of myself, organize logistics, and ensure the rest of my business keeps running smoothly while I’m away. There are some surprises in this one, so get ready for an inside look at what truly goes into leading transformative retreats!

And if you’ve been dreaming of joining me on retreat, 2025 is the year to make it happen! Whether it’s the sacred landscapes of Peru, the magic of Portugal, or the dolce vita lifestyle in Italy, each experience is designed to help you reconnect, recharge, and realign with your most authentic self. Spots are filling up, so check out all the details and claim yours now!

• Retreat Info: www.freespiritedwanderer.com/retreats
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• Contact Us: [email protected]
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• Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
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