I want to hear how you're prioritizing your mental health as a business owner, too! Tag me on Instagram @joelleelizabethandco when you share today's episode and tell me how you're prioritizing your mental health today. I'd love to see that!!

 

Links Mentioned:

• The Weekly Batch: Get weekly prompts for your Instagram stories & posts 📲
• Podcast Epiosde: What's an Empath?
• Book Rec: Real Self-Care 
• Understanding your cycle podcast episode with Berrion Berry
  • Let's Talk About Your Period
  • Let's Talk About Your Period (Part 2)
• Get 50% off Honeybook
• Nathan Chanski’s Instagram 
• Peloton app (what I use for meditations)
• Magnesi-om Tea by Moon Juice (Get $20 off your order with this link)
• Articles:
  • Gen Z mental health: The impact of tech and social media 
  • Mental Health and the Pandemic: What U.S. Surveys Have Found