In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast at checkout to save Link to notes and video: https://bit.ly/38xOSr3