The Gentle Revolution

How I Quit Alcohol - With Danni Carr

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Gentle Revolution Podcast – Episode 11: How I Quit Alcohol with Danni Carr

Summary:
In this inspiring episode, Mark interviews Danni Carr, host of the renowned "How I Quit Alcohol" podcast. Danni shares her personal journey from binge drinking in her youth to seven and a half years of sobriety, and how that transformation led her to help thousands of others. The conversation explores the challenges of quitting alcohol, the importance of community, and the power of daily practices like gratitude, yoga, and meditation.

Key Topics:

  • Danni’s early experiences with alcohol and the culture of binge drinking in Australia.
  • The turning point that led her to quit drinking, including the role of family and self-awareness.
  • The power of community and accountability in sobriety, including the formation of support groups.
  • How Danni’s podcast began and grew into a resource for people seeking to quit alcohol.
  • The role of yoga, meditation, and breathwork in Danni’s recovery and ongoing wellbeing.
  • Insights from studying with experts like Gabor Maté and Deb Dana on trauma, the nervous system, and polyvagal theory.
  • The importance of daily practices: gratitude lists, journaling, and simple yoga or meditation routines.
  • How to support your nervous system and manage cravings with mindful practices.
  • Upcoming retreat: "A Beautiful Life" in Bali, June 2026.

    • Guest Info:

    • Danni Carr: Host of "How I Quit Alcohol" podcast, sobriety coach, yoga and meditation teacher.
    • Instagram: @howiquitalcohol
    • Website: iquitalcohol.com.au

      • Resources Mentioned:

      • "How I Quit Alcohol" Podcast (over 300 episodes)
      • Gabor Maté’s Compassionate Inquiry
      • Deb Dana’s work on Polyvagal Theory
      • Dr. Rick Hanson’s "Caring Committee" journaling practice
      • Dr. Lauren Tober’s trauma-informed yoga courses

        • Retreat Info:

        • "A Beautiful Life" Retreat with Danni Carr & Mark, Bali, June 10–15, 2026
        • Focus: Yoga, meditation, breathwork, and creating a beautiful, balanced life
        • Open to everyone, not just those in recovery

          • Connect:

          • Danni on Instagram: @howiquitalcohol
          • Website: iquitalcohol.com.au
          • Facebook: Danni Carr

            • Support the Podcast:
            If you enjoyed this episode, please like, subscribe, comment, and share with your friends. Your support helps keep the podcast going!

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            The Gentle RevolutionBy Mark Purser