The Candid Fitness

How I Recovered from a Herniated Disc (Slipped Disc) Injury?

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In this episode of The Candid Fitness, I talk about my experience recovering from a herniated disc (slipped disc) injury. I created this episode as I always wished that I knew someone who has been through a similar journey. Someone who could possibly guide me or at least give me this assurance that I will eventually recover. In spite of being on almost bed rest for about 6 weeks, I recovered completely. Now, I am able to do things that I could never imagine during those days. Check my Instagram (@abhimanyu_bhargava) to see for yourself. I sincerely hope that someone who needs to hear this, finds my story.

Some of the things I cover include:

  • What led to the herniated disc injury?
  • The mistakes I made that led to my injury
  • How did I feel after getting injured and during the recovery process?
  • How did I manage to keep myself motivated to keep going?
  • What was my typical schedule like during recovery?
  • Did I finally recover completely?
  • What causes injuries?
  • Mistakes to avoid when managing injuries or chronic pain
  • Key learning from this whole journey on - How to deal with injuries?

    • If you enjoy this episode, please leave a 5-star review on iTunes. It encourages me to continue bringing you more value :)

    Check out my online health coaching here:

    https://abhimanyubhargava.com/one-to-one-online-coaching/

    Connect with me on Instagram:

    https://www.instagram.com/abhimanyu_bhargava/

    Find my latest fitness and nutrition articles here:

    https://abhimanyubhargava.com/blog/

    Disclaimer: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

    Support The Candid Fitness by donating to their Tip Jar: https://tips.pinecast.com/jar/candid-fitness

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    The Candid FitnessBy Abhimanyu Bhargava
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