This episode was inspired by a friend reaching out and sharing that he was experiencing depression and physical discomfort. I do not often share my own journey with similar challenges, but I decided to give it a go. This episode is my personal experience with overcoming depression and my auto-immune condition - it is NOT advice, so do not take it as such. I created it to give background as to why I do what I do and help those who are perhaps in a similar position.

Pleas skip past the first 15 seconds as it is quite windy :)

Enjoy!