We all mess up, and boy did I last year! 

Learn how I messed up, how it was an opportunity and not a downer, and how to avoid the same pitfalls I fell face first into in 2024. 

I referenced my "Why I threw Away My Bathroom Scale"  episode, here it is: https://www.buzzsprout.com/2312717/episodes/14474130-why-i-threw-away-my-bathroom-scale.mp3?download=true

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/