Soulcation might sound like some type of vacation – but the truth is, it’s simply a guiding principle for your daily life. And often that means applying the essence of Soulcation to your work life. 

Mel is solo this week, explaining her journey from Bill & Melinda Gates Foundation staffer, to sabbatical, to consultant and business owner, and now back to a full-time executive position. Along that whole journey, she’s incorporated elements of Soulcation into her daily life, and is relearning how to do so once again as she begins a new, high-level work position.

Tune into hear more about the reason Mel went back to full-time employment, how she’s designed her new daily and weekly rhythms, and the Soulcation manifesto that you can use in your own life. 

What You Will Learn: 

2:06: Mel explains what exactly the essence of Soulcation is

5:15: What stopped Mel from experiencing nourishing rest in her previous life 

6:20: The commonalities among the happiest women around the world that Mel spoke to during her year-long sabbatical 

8:21: More about the research on burnout and how Mel started experiencing it again, even after her sabbatical 

8:56: The journey Mel took back to full-time employment after her sabbatical, starting the Soulcation company, and freelance consulting 

14:13: What Mel is learning about how to redesign her work life in her new role, balancing full-time work and growing her own business

16:20: The power of calendar blocking, plus a look into Mel’s weekly and daily rhythm that helps her incorporate Soulcation into her life

17:44: Mel’s vision for her work and how she wants to help other professional women

19:43: The manifesto Mel wrote for herself as she rejoins a workplace but still balances the elements of Soulcation 

Relevant links: 

• Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-page
• Follow Mel on Instagram: https://www.instagram.com/soulcationmel/ 
• Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner