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How I Started Habit Stacking - Mission Human Excellence, Ep 35.
Join the Mission Human Excellence Tribe - https://portal.missionhumanexcellence.com/communities/groups/mission-human-excellence/member-list
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In this conversation, I discuss the importance of self-discipline and self-control in achieving personal excellence. I share my experiences and strategies for maintaining discipline, including habit stacking, identifying distractions, and focusing on what truly matters in life. I emphasize the need to eliminate negative influences and cultivate positive habits to foster growth and success.
Takeaways
Self-discipline is crucial for personal growth.
Habit stacking can help reinforce positive behaviors.
Identifying distractions is key to maintaining focus.
Eliminating negative influences can lead to better outcomes.
Understanding what matters most can kickstart your day.
Creating a list can help in staying organized and disciplined.
Small changes can lead to significant improvements over time.
Self-control requires constant effort and awareness.
Reflecting on your habits can reveal areas for improvement.
A commitment to excellence is a lifelong journey.
—--------------
Thank you for tuning in! If you like this episode, it would be a great help to like, subscribe, and comment to let me know your thoughts!
Instagram: https://www.instagram.com/edliu.official/
Facebook: https://www.facebook.com/missionhumanexcellence
Tiktok: https://www.tiktok.com/@missionhumanexcellence
Tiktok: https://www.tiktok.com/@edliu.official
View all episodes
By Ed LiuJoin the Mission Human Excellence Tribe - https://portal.missionhumanexcellence.com/communities/groups/mission-human-excellence/member-list
—--------------
In this conversation, I discuss the importance of self-discipline and self-control in achieving personal excellence. I share my experiences and strategies for maintaining discipline, including habit stacking, identifying distractions, and focusing on what truly matters in life. I emphasize the need to eliminate negative influences and cultivate positive habits to foster growth and success.
Takeaways
Self-discipline is crucial for personal growth.
Habit stacking can help reinforce positive behaviors.
Identifying distractions is key to maintaining focus.
Eliminating negative influences can lead to better outcomes.
Understanding what matters most can kickstart your day.
Creating a list can help in staying organized and disciplined.
Small changes can lead to significant improvements over time.
Self-control requires constant effort and awareness.
Reflecting on your habits can reveal areas for improvement.
A commitment to excellence is a lifelong journey.
—--------------
Thank you for tuning in! If you like this episode, it would be a great help to like, subscribe, and comment to let me know your thoughts!
Instagram: https://www.instagram.com/edliu.official/
Facebook: https://www.facebook.com/missionhumanexcellence
Tiktok: https://www.tiktok.com/@missionhumanexcellence
Tiktok: https://www.tiktok.com/@edliu.official