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How I Stopped 20+ Years of Chronic Anxiety
If you’re currently in a place where you’re struggling with chronic anxiety (or maybe just feeling anxious a bit more than you'd like), and are just feeling "UGHHH!!" all the time, then this episode is for you my buttercup! 😊
In this episode, I’m gonna share how I stopped 20 YEARS worth of chronic anxiety to become a much more calm, present and happy person, which of course, has POSITIVELY impacted my ENTIRE life! 🎉
Chronic anxiety is something I’ve dealt with since the age of 15. Seriously … I was a hot mess and it was taking control of my mind AND my life.
But in 2016, I decided I wasn’t going to let it control my life anymore! Over the course of a few months, I was able to implement a SPECIFIC set of things that led me on a journey of PERMANENTLY ending my chronic anxiety. 🌈
Now, I feel like a COMPLETELY different person! 🙌🏻 Calm is my natural state and I have a much clearer mind. So if you’re struggling daily to deal with obsessive thoughts of anxiety, I’m here to tell you that it’s COMPLETELY possible to get to the other side, even if it takes 20 years (like it did for me!). 💖
So, if you’re in a place where you could use some more calmness to your day, then stay tuned until the end for the two action steps that you can take in 15 minutes or LESS to help ease those anxious thoughts.
LINKS MENTIONED IN THIS EPISODE:
1. The Sam Harris "Waking Up" meditation app: https://itunes.apple.com/us/app/waking-up-guided-meditation/id1307736395?mt=8
2. The book 'Becoming Supernatural' by Dr. Joe Dispenza (available on Amazon here: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1_sspa?ie=UTF8&qid=1549917161&sr=8-1-spons&keywords=becoming+supernatural&psc=1 )
3. The book 'Mind to Matter' by Dawson Church (available on Amazon right here: https://www.amazon.com/Mind-Matter-Astonishing-Science-Material-ebook/dp/B079NQXST4/ref=sr_1_3?ie=UTF8&qid=1549917218&sr=8-3&keywords=mind+to+matter )
4. The book 'A Happy Pocket Full of Money' by David Cameron Gikandi and Bob Doyle (available on Amazon right here: https://www.amazon.com/Happy-Pocket-Money-Expanded-Study-ebook/dp/B0145Z50XW/ref=sr_1_1?ie=UTF8&qid=1549917248&sr=8-1&keywords=a+happy+pocket+full+of+money
5. Katherin of Manifestation Babe: http://manifestationbabe.com/
Important links:
👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE
👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR SHOP RIGHT HERE! 🛍️
👉 Connect with me on INSTAGRAM RIGHR HERE
💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻
Thank you so much for listening. ❤️
Until the next episode …
xoxo
Allison
.
.
.
.
P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
View all episodes
By Allison Marshall
5
117117 ratings
If you’re currently in a place where you’re struggling with chronic anxiety (or maybe just feeling anxious a bit more than you'd like), and are just feeling "UGHHH!!" all the time, then this episode is for you my buttercup! 😊
In this episode, I’m gonna share how I stopped 20 YEARS worth of chronic anxiety to become a much more calm, present and happy person, which of course, has POSITIVELY impacted my ENTIRE life! 🎉
Chronic anxiety is something I’ve dealt with since the age of 15. Seriously … I was a hot mess and it was taking control of my mind AND my life.
But in 2016, I decided I wasn’t going to let it control my life anymore! Over the course of a few months, I was able to implement a SPECIFIC set of things that led me on a journey of PERMANENTLY ending my chronic anxiety. 🌈
Now, I feel like a COMPLETELY different person! 🙌🏻 Calm is my natural state and I have a much clearer mind. So if you’re struggling daily to deal with obsessive thoughts of anxiety, I’m here to tell you that it’s COMPLETELY possible to get to the other side, even if it takes 20 years (like it did for me!). 💖
So, if you’re in a place where you could use some more calmness to your day, then stay tuned until the end for the two action steps that you can take in 15 minutes or LESS to help ease those anxious thoughts.
LINKS MENTIONED IN THIS EPISODE:
1. The Sam Harris "Waking Up" meditation app: https://itunes.apple.com/us/app/waking-up-guided-meditation/id1307736395?mt=8
2. The book 'Becoming Supernatural' by Dr. Joe Dispenza (available on Amazon here: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1_sspa?ie=UTF8&qid=1549917161&sr=8-1-spons&keywords=becoming+supernatural&psc=1 )
3. The book 'Mind to Matter' by Dawson Church (available on Amazon right here: https://www.amazon.com/Mind-Matter-Astonishing-Science-Material-ebook/dp/B079NQXST4/ref=sr_1_3?ie=UTF8&qid=1549917218&sr=8-3&keywords=mind+to+matter )
4. The book 'A Happy Pocket Full of Money' by David Cameron Gikandi and Bob Doyle (available on Amazon right here: https://www.amazon.com/Happy-Pocket-Money-Expanded-Study-ebook/dp/B0145Z50XW/ref=sr_1_1?ie=UTF8&qid=1549917248&sr=8-1&keywords=a+happy+pocket+full+of+money
5. Katherin of Manifestation Babe: http://manifestationbabe.com/
Important links:
👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE
👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR SHOP RIGHT HERE! 🛍️
👉 Connect with me on INSTAGRAM RIGHR HERE
💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻
Thank you so much for listening. ❤️
Until the next episode …
xoxo
Allison
.
.
.
.
P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖