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How I Stopped Drowning In Anxious Thoughts
Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.
In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.
The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.
You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)
Links Mentioned In This Episode
Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
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By Self Development Collective
5
33 ratings
Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.
In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.
The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.
You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)
Links Mentioned In This Episode
Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
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