How I was able to survive and achieve a successful completion of the infamous David Goggins 4 x 4 x 48 Challenge…

The What – 4 miles, every 4 hours for 48 hours

The How – Running

The When – 1200 17 Feb 2021 – 0800 19 Feb 2021

The Who – Me! – With the allstar support of my wife Yazmin, Arianna, and our pup Moose!

The Why – I desire to live in a way where I am finding new ways to push myself to my limits. To test the durability of my body, my mind, and my spirit.  This challenge is an amazing amalgamation of all three.  

Podcasts -

Jocko Podcast: 269: Don’t just go with eh Flow. Take Action Because it makes a difference.

Chasing Excellence: Greg Everett on Becoming Tough

Wealth, Power, & Influence with Jason Stapleton: How to Stop Trading Time for Dollars when You’re Trading Time for Dollars

Audio Books -

Jordan Peterson 12 Rules For Life

Malcolm Gladwell: The Tipping Point (Second time through)

Pandora -

Dirty Heads/Rebelution based autoplay

Running Accessories - 

Headphones – Aeropex by Aftershokz

Knee braces from Howe 2 Run in Savannah, GA

Sketcher running shoes from Howe 2 Run in Savannah, HA

Freeze sleeve – to ease knee pain between runs from Howe 2 Run in Savannah, GA

Theragun as seen in photo with my wife working out my legs – from Howe 2 Run in Savannah, GA