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How I Tamed My Depression
I just wanted to explain how I've learned to deal with my shit, the ways I do it, and hopefully ways that will help you.
As stated, I am not a doctor nor professional, so take my advice at your own risk.
My methods:
1. Diet
2. Excercise
3. Being self aware and asking others questions
4. Taking 3 types of pills that help stabilize me
5. Accepting it
YouTube: Andy's Self-Help
Email: [email protected]
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Send in a voice message: https://anchor.fm/andrew-pugh8/message
View all episodes
By Andy PI just wanted to explain how I've learned to deal with my shit, the ways I do it, and hopefully ways that will help you.
As stated, I am not a doctor nor professional, so take my advice at your own risk.
My methods:
1. Diet
2. Excercise
3. Being self aware and asking others questions
4. Taking 3 types of pills that help stabilize me
5. Accepting it
YouTube: Andy's Self-Help
Email: [email protected]
---
Send in a voice message: https://anchor.fm/andrew-pugh8/message