We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life. 

Episode highlights: 

• Shifting from "I can't" mindset to "I can"
• How our energy impacts those around us
• Filling our cup before pouring into others
• The importance of nervous system regulation
• Health maxing and accountability 
• How to build momentum day by day

Let's connect on IG @emilyfeikls