What happens when you push your body too far for too long?
In this episode, I share how months of chronic stress threw my hormones completely out of balance — from adrenal fatigue and anxiety to the worst period I’ve had in years.

You’ll hear how I ended up in survival mode, how I recognized the hormonal red flags (low progesterone, poor sleep, painful cramps), and what I’m doing to rebuild my energy and balance naturally.

💡 You’ll learn:

• What survival mode actually does to your hormones

• How stress affects your thyroid, cortisol & cycle

• Signs your progesterone is low

• Why your period pain might be connected to lifestyle burnout

• The power of faith + mindset during hormone recovery

PLUS: how to start creating systems that protect your peace before burnout hits.

If you’re healing from stress, burnout, or hormone imbalance — this one’s for you. 🫶🏽

🎧 Follow Get It Together; Period for more conversations on:
Cycle syncing, stress management, faith-based wellness, and real-life hormone healing.

#hormonebalance #cyclesyncing #stressmanagement #burnoutrecovery #faithandwellness #progesterone #periodhealth