Join Christine Spratley on 'Fuck Fear' as she delves into living life like a Head Bitch In Charge. This episode focuses on taking responsibility for one's happiness and fulfillment. Christine shares her personal practices rooted in Stoicism, emphasizing daily reviews, emotional intelligence, and wise decision-making. She also outlines her morning checklist for reflecting on the previous day and preparing for challenges ahead. With insights on controlling thoughts, actions, and responses, this episode is a practical guide to navigating life with resilience and virtue. Perfect for those looking to add meaningful practices to their daily routines.

00:00 Welcome to Fuck Fear with Christine Spratley

00:46 Understanding the Head Bitch in Charge Philosophy

01:12 Ingredients for Your Mental Pantry

01:30 Daily Reviews and Stoicism

04:29 The Power of Reflection

07:51 Morning Review Practice

09:31 Control and Choice

16:59 Examining Judgments and Emotions

24:15 Exploring the Core Virtues

24:41 Understanding Wisdom

25:44 Defining Courage

26:55 The Concept of Justice

29:22 Embracing Temperance

32:46 Preparing for Adversity

39:11 Embracing Fate

42:09 Practicing Gratitude

44:19 Maintaining Perspective

49:53 Final Thoughts and Encouragement