<p>In this episode, I talk and mumble about how to manage my  anxiety with lists - even my therapist has taken up my chalk pen mirror tip!</p>

In this episode, I talk and mumble about how to manage my anxiety with lists - even my therapist has taken up my chalk pen mirror tip!

<p>In this episode, I talk and mumble about how to manage my &nbsp;anxiety with lists - even my therapist has taken up my chalk pen mirror tip!</p>

How I use lists to manage my anxiety

One step towards normalising how we talk about mental health, focusing on everyday issues that we might not realise that play on traumas we might not even know we have.

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How I use lists to manage my anxiety

How I use lists to manage my anxiety