In today's episode, I am sharing my story of losing the first 10 pounds using the Monthly Method principles.

Corresponding blog posts with all the links: https://monthlymethod.com/first-10-pounds/

Submit your questions: https://monthlymethod.com/contact/

Free Guide to Plan Your Week using Monthly Method principles - https://monthlymethod.com/guide/

Enroll in the next sprint: https://monthlymethod.com/enroll/

Support this podcast on Patreon: https://www.patreon.com/monthly_method

Timestamps:

00:00 - Intro

00:48 - First 10lb are different

02:10 - Sprint Review

06:38 - Sprint 1

10:45 - Sprint 2

13:45 - Sprint 3

15:55 - Sprint 4

16:25 - The reason why weight loss worked this time

23:46 - Conclusion