In this episode, Shannon shares tips that she has implemented into her life which have helped improve her sleep quality and duration. These things have allowed her to be able to wake up at 4:30am every morning to workout before a full day as a young 24-year-old in corporate America.Please check out the Huberman Lab podcast episode on sleep: https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=2eacc515f3a54359