Wondering how I went down a full size, toned up, and feel better than ever—without extreme diets or skipping dinners out?

In this episode, I’m walking you through the exact strategies I used to lean out for summer (and how my Bye to Bloat method plays a big role). From protein priorities to macro tracking, snacking less without even trying, and why BS "balance" might be holding you back—I’m giving it to you straight.

💡 Packed with tips. Zero BS. No toxic diet culture here.

What we cover:

• (1:45) Healthy habit of the week 🤌

• (3:04) Weekend recap: best wellness weekend in Austin

• (8:00) Specific methods behind my body recomp

• (9:03) Prioritizing protein + high-protein food tips

• (10:35) How I use the membership to tone up

• (10:59) Why “BS balance” isn’t serving you

• (12:07) Should YOU track macros? + how to do it smart

• (13:45) Have I cut anything out? (hint: not really)

• (14:45) Do I snack? What I actually eat between meals

• (15:47) Rapid fire high-protein snack ideas

• (17:15) The 2 things that actually drive fat loss

• (19:32) What workouts actually matter (and what doesn’t)

• (22:30) Do you need to fix your gut first?

• (23:59) Going out to eat & having cocktails while cutting

• (26:30) The difference between weight loss & fat loss

• (27:46) My exact weekly workout routine

  
  

👇 LINKS MENTIONED:

• My go-to protein powder

• Book a FREE call

• Join the Bye to Bloat Membership (currently 50% off**)