<p>In this episode, I talk about a few of the tools that helped me heal my relationship to exercise. I talk about energy during workouts, how to break out of routine exercise, and to find self-love while breaking a sweat. </p>

In this episode, I talk about a few of the tools that helped me heal my relationship to exercise. I talk about energy during workouts, how to break out of routine exercise, and to find self-love while breaking a sweat.

<p>In this episode, I talk about a few of the tools that helped me heal my relationship to exercise. I talk about energy during workouts, how to break out of routine exercise, and to find self-love while breaking a sweat.&nbsp;</p>

How I Went From Running 26 Miles/Day To Intuitive Movement

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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How I Went From Running 26 Miles/Day To Intuitive Movement

How I Went From Running 26 Miles/Day To Intuitive Movement