Have you seen the health trend of sitting in a bath of ice or plunging into a cold river?
Have you wondered why in the heck someone would do this?
Can you believe that this practice can change your life and make you a better lover?

 Yep.... it's true! Tune in today to learn all about the Wim Hof method and how it will improve your life and sex! 

Join Dr. Stormy and the fabulous Jeremy Wilstein, Certified Wim Hof Instructor, as we talk about breath, mindset, cold exposure and sex! 

In this  episode we "plunge" into:

• What the Wim Hof Method is
• How the ice is a teacher and a practice
• How we can train our nervous system
• How this method will make you a better lover 

Jeremy Wilstein is a Certified Wim Hof Method Instructor and a passionate believer in the power of the individual to directly affect one's health and well being. Jeremy was introduced to The Wim Hof Method while traveling in a van in New Zealand 5 years ago. The powerful benefits of the Method and the changes he saw in other people close to him who also practiced encouraged him to dig deeper into the Method. For Jeremy the Wim Hof Method is a beautiful tool that he wants to share with people so they can regain their inner strength and take control of their health in a natural and powerful way. 

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Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!