In this Episode Lalitha explains how she used her BEMERI ( Body, Emotions, Mind, Environment, Relationship, Ideas and Concepts) model to become Self -Aware during the exercise. That led to sparking of "Askibg Question Idea" .

Thank you all for being a part of my home workout, writing and Podcasting journey.

Link to the article in The Orange Journal

https://link.medium.com/lek2eJUYurb