I've gotta be honest - my health has taken one step forward and three steps backward all year.

As soon as I get into a good routine and start to feel fit and healthy...I'll get sick.

And I'm over it.

So I wanted to try something different for this episode. I'm recovering from Covid (for the second time!) and I wanted to share the five things that help me get my health back on track.

Try these things out when you're coming back from a setback, whether it's Covid, another illness or injury.

What do you do to reset your health? Let me know on Instagram @katiewilliams

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