In this episode you will listen to all the ways Astrid has been keeping busy while practicing stoicism. It’s easy to worry about all the things we should be doing. Only to be consumed by guilt, frustration, anger and even resentment towards our selves. So listen to how Astrid had the mental shift from should to doing by learning to be still. Understanding that rest is needed and should be had. Come join the Afergtale familia @ https://www.astridferguson.com/Podcast follow us on Instagram https://www.instagram.com/imcwd.podcast