At Menopause there's an increase in energy that will highlight where I'm out of balance, help me clear fears and destroy illusions so that I can BECOME my POWER.

I'm up for that! I'm committed. And so I have made the decision to prepare myself to cross this Gateway as equipped and resourced as possible...for what is...realistically...Unknown.

In this podcast, I talk about the four key areas of my life I'm focusing on as part of this preparation.

- Nutrition

- Exercise

- Living my cycle

- Embracing The Unknown aspects of life.

Come on over and say hello on Instagram at https://www.instagram.com/thesacredwomb/