In this episode, the Athlete CAFE takes a deep dive into routines before, during and after competitions. We discuss the difference between physical and mental routines and how to adjust routines. We discuss how during games/competitions routines can look different depending on the sport. Finally, we provide some tips for athletes to incorporate post competition.

Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

TikTok: @sharpenskillstraining