Do we need to rest and recover from working out? Does it help us get results faster? What effect does it have on our mindset? Let's dive in!  JOIN THE FACEBOOK COMMUNITY <a href= "https://www.facebook.com/groups/FemaleFitnessMotivation">https://www.facebook.com/groups/FemaleFitnessMotivation</a> INSTAGRAM <a href= "https://www.instagram.com/carysandersson/">https://www.instagram.com/carysandersson/</a>

Do we need to rest and recover from working out? Does it help us get results faster? What effect does it have on our mindset? Let's dive in! JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/

Do we need to rest and recover from working out? Does it help us get results faster? What effect does it have on our mindset? Let's dive in!&nbsp; JOIN THE FACEBOOK COMMUNITY <a href="https://www.facebook.com/groups/FemaleFitnessMotivation" rel="noopener noreferrer">https://www.facebook.com/groups/FemaleFitnessMotivation</a> INSTAGRAM <a href="https://www.instagram.com/carysandersson/" rel="noopener noreferrer">https://www.instagram.com/carysandersson/</a> &nbsp;

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How important is a rest day in your training programme?

How important is a rest day in your training programme?