Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level cardio on top of ample play time – every single week? I’m betting there’s still a lot of hands raised in this crowd, but I’m going to wager I lost quite a number as the list went on. In an ideal world with a perfect schedule, we’d all consistently reach these goals. The best results come from this general protocol. That said, this level of regularity is probably the exception rather than the rule if you’re talking about the long-term – month after month, year after year. And, yet, plenty of us are in great shape – even if we didn’t always fit in the above full regimen. Hmm… Maybe the concept of consistency is more nuanced than we normally give it credit for.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)