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How important is it to track scale weight for your goals?
This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.
Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.
And why it probably shouldn’t be your only yardstick for success.
I hope you enjoy this episode, and as ever would love to hear your feedback.
INSTAGRAM -
https://www.instagram.com/3t_fitness__/
3T FITNESS YouTube
https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w
3t fitness Facebook
https://www.facebook.com/groups/144434051157463
THE PODCAST TRANSFORM YOUR BODY TRANSFORM YOUR MIND -
https://open.spotify.com/show/7xlpRLyNIU7tBSOffH1pnL
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By Taurean OSullivanThis episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.
Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.
And why it probably shouldn’t be your only yardstick for success.
I hope you enjoy this episode, and as ever would love to hear your feedback.
INSTAGRAM -
https://www.instagram.com/3t_fitness__/
3T FITNESS YouTube
https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w
3t fitness Facebook
https://www.facebook.com/groups/144434051157463
THE PODCAST TRANSFORM YOUR BODY TRANSFORM YOUR MIND -
https://open.spotify.com/show/7xlpRLyNIU7tBSOffH1pnL