In this episode, Arin discusses the importance of nutrition, particularly during tough times, and why it's often the first thing we neglect. She shares personal experiences and offers tips on how to make healthier food choices, including focusing on protein, drinking plenty of water, and cutting out unnecessary snacking. She also stresses the importance of listening to your body's hunger signals, being mindful of portion sizes, and prioritizing nutrition as a critical aspect of your weight loss journey.

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