In this episode, we discuss the top 10 reasons why you need water for muscle growth. 
How much you need each day and what you’re going to miss out on if you’re not hydrating adequately.

• Water helps muscle growth, 10 reasons why
• Salt intake
• More muscle more water?

If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalk

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