On this episode Kaylan and Tori discuss preparation for both training and gameday. They breakdown down preparation into 3 different categories; technical/tactical, physical, and mental. To read more the article mention see the link below to Dan Abrahams blog. If you have any questions or need tips for your pretraining and pregame routine feel free to reach out to us on Instagram or email!

https://danabrahams.com/blog/2018/4437/