Welcome back to What Am I Modeling! Today I'm joined by Gin Stephens, New York Times bestselling author of "Fast. Feast. Repeat." and intermittent fasting pioneer who transformed her relationship with food and lost over 80 pounds.
In this powerful conversation, we explore:

✨ How intermittent fasting became Gin's path to food freedom after decades of yo-yo dieting
✨ The "clean fast" protocol and why it's essential for success
✨ Why discipline in fasting creates freedom in eating choices
✨ The mindset shifts that make intermittent fasting sustainable long-term
✨ How to listen to your body and find what works for YOU
✨ The emotional satisfaction piece most people miss about eating
✨ From elementary school teacher to health authority - Gin's unexpected journey

Gin Stephens brings incredible credibility as a New York Times bestselling author, health coach, and host of two top-ranked podcasts. Her 28-year teaching background and personal 80-pound weight loss journey through intermittent fasting have helped millions discover sustainable health approaches.

Whether you're struggling with yo-yo dieting, looking for sustainable weight management, or curious about intermittent fasting, this conversation offers practical wisdom about finding the discipline that leads to true freedom.

Connect with Gin Stephens:
🌐 Website: ginstephens.com
🎁 Community: ginstephens.com/community
📚 Books: "Fast. Feast. Repeat." and "Clean(ish)"
🎧 Podcasts: "Intermittent Fasting Stories" and "Fast. Feast. Repeat."
@Gin.Stephens


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💫 What's one way you're going to start listening to your body differently when it comes to food and eating? Share your thoughts in the comments below.