In this episode, Michel and Feisal discuss the impact of sleep on the autonomic nervous system, why rest and recovery are paramount and how to achieve better sleep.

About Dr. Michel Golay: Michel is a former top sportsman and founder of the Lon [h] ea center in Geneva. A chiropractor by training, followed by thirty years of research and clinical experience, Michel aims to respond to the dead ends of a medical system that remains obsessed with the mere prospect of the disease. He’s developed a comprehensive and positive approach that aims to maintain our internal system and, in particular, the relationship between our two main brains: the reptilian brain and the intestinal brain.