Ever feel like you’re not quite yourself? In this episode ofOne Minute at a Time (OMAT), we explore what happens when we get curious instead of frustrated. Through mindfulness, movement, and self-reflection, we shift from judgment to understanding, making space for growth and self-awareness.

Join us as we practice gratitude, meditation, writing, and movement—finding strength in even the smallest steps. Whether it’s a deep breath, a stretch, or a moment of connection, every action counts.