Be A Light Podcast

HOW IS WHO YOU ARE AFFECTING YOUR WORLD? LIGHT TALK WITH K.SLOAN


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How is who you are affecting your world?  A 2010 study examined how the stress hormone cortisol affected patients undergoing exposure therapy for a fear of heights (also known as acrophobia). The double-blind, placebo-controlled study administered cortisol or a placebo to patients an hour before exposure therapy. Subjects that received cortisol reported a greater reduction in fear of heights. Those subjects also showed significantly greater reduction in anxiety during treatment. It might seem strange for a stress hormone to ease fear but cortisol has been shown to enhance memory consolidation of new information in humans and animals, which helps in fear extinction during exposure therapy.  

-Most people aren't taking enough action.

 -Slaves are victims forever, and will be destined to leftovers. 

- Why are you scared of abundance? 

-Commit first, figure the rest out later

 -What are the BIG plays in your life?

 -What will those BIG plays take from you?

 -Pick an action, then dominate it right now.




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