Over the last couple of weeks, Izzy has begun to walk you through taking an inventory of your life using the Life Balance Wheel.

Today we will visit the third pie on your wheel, your health. Allow Izzy to ask various questions to help you get a perspective of your health and its elements. She'll have you break health down into three smaller pieces of pie. focusing on your satisfaction level for NUTRITION, EXERCISE, AND SLEEP. These represent the foundation of health, both mental and physical.