You may ask the familiar face you pass at the grocery store the question, how are you? But have you ever asked yourself? In this week's episode we will look inside and ask ourselves an important question. Heart, how are you? It's a question many people avoid. But it's time to stop avoiding what we may find buried deep within ourselves. Why? It's only when we address the condition of our heart that we can begin to heal and become better. Let's take care of ourselves, together!