How is your sleep?

Do you fall asleep easily?

Do you stay asleep all night?

Do you feel rested when you wake in the morning?

Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?)

Do you get 7-9 hours of sleep a night?

If you answered  NO to any of the above questions then even if your not experiencing any emotional or external stressors - sleep deprivation creates all sorts of havoc

On your hormones

your insulin levels

your body's ability to repair and restore itself

your blood pressure

your energy

your concentration

even how quickly you age!

Getting a regularly good nights sleep really helps everything. 

And this episode is all about some great herbs that can help.

Come join me on instagram https://www.instagram.com/shelleyswapp/

or check out the blog post at Shelleyswapp.com

And if you'd like more personalized help, lets schedule a time to chat

https://shelleyschedule.as.me/15minintromeeting