On episode 17 of the Safety Gambit podcast, Lindsay is joined by Alex Friedman to explore social wellness, how community plays a role in our health and well-being, and how Alex is sparking deeper connections through Connection Feast.

In this episode, we cover:

• Why being in community is essential for our health.
• Tips for connecting to people on a deeper level.
• How loneliness plays a role in our wellness.
• Connecting to ourselves before we can connect to others.
• And so much more!

Connect with Alex on Instagram: https://www.instagram.com/alexandrafriedman/
Connect with Alex on LinkedIn: https://www.linkedin.com/in/alexandrafriedman
Learn more about Connection Feast: https://www.connectionfeast.com/

Lindsay Polic, the host, is a multi-passionate entrepreneur, international health coach, child passenger safety technician (car seats!), and certified safety professional with over 20 years of experience. She likes to say that she offers regulatory compliance with heart.

Learn more about Lindsay and connect with the show at LindsayPolic.com.  Follow the podcast on Instagram @TheSafetyGambit. And please rate, review, share, and subcsribe! Thanks for listening!