I talk about my own mental health journey, childhood - how it all started, depression, anxiety, paranoia and suspected autism. How to cultivate self worth, getting some perspective/fact checking, doing something for you, and getting a sense of community. Please see my 5 key takeaways toward the end!

How it all started, depression, anxiety, autism and my five key takeaways

Your number one topical discussion podcast featuring all things mental health; I’m your host Ashley, and I’ll be bringing in guest speakers to talk about their personal experiences of mental health to raise awareness in the UK.  DISCLAIMER(S) -&gt; This content is of a sensitive nature; you may find it uncomfortable, or triggering. Listener discretion advised. Always consult your doctor first before acting on any content herein. We are not medical professionals. We conduct background research on our contributors where possible; checking public records, though we don’t guarantee 100% accuracy.

Health & Fitness

Mental Health

Your number one topical discussion podcast featuring all things mental health; I’m your host Ashley, and I’ll be bringing in guest speakers to talk about their personal experiences of mental health to raise awareness in the UK. DISCLAIMER(S) -> This content is of a sensitive nature; you may find it uncomfortable, or triggering. Listener discretion advised. Always consult your doctor first before acting on any content herein. We are not medical professionals. We conduct background research on our contributors where possible; checking public records, though we don’t guarantee 100% accuracy.

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How it all started, depression, anxiety, autism and my five key takeaways

How it all started, depression, anxiety, autism and my five key takeaways