Better For It with Katie Williams

How Jenna Louise trains like an athlete (and how you can too)

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If you want to level up your training, this one's for you.

Jenna Louise is a multi-discipline athlete who trains for up to 3 hours per day, 6-7 days a week. 

In this episode, Katie takes a deep dive into Jenna's lifestyle to find out how she trains like an athlete and how we can think about taking our own training to the next level.

They discuss:

  • How Jenna structures her week of training with running, lifting and strength & conditioning sessions
  • How to amp yourself up the night before a big session
  • Warming up properly before a workout to make the most of it
  • Recovering just as hard as you train
  • And why you don't need to feel sore after every workout

    • Follow Jenna on Instagram at @jennalouise_jl

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Listen: 'Mind Muscle Project' podcast

    Listen: Jenna's podcast 'How Fitness Saved My Life'

    Read: Mental Fitness: 15 Rules to Strengthen Your Body and Mind - Ant Middleton

    Watch: Shona Vertue on YouTube https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw/videos 

    Jenna recommends:

    Listen: Jenna's podcast 'How Fitness Saved My Life'

    Listen: Abraham Hicks on YouTube https://www.youtube.com/user/AbrahamHicks/videos 

    Read: Tarot cards

    Watch: The Kardashians

    See omnystudio.com/listener for privacy information.

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    Better For It with Katie WilliamsBy Katie Williams