07.26.2022 - By Katie Williams
If you want to level up your training, this one's for you.
Jenna Louise is a multi-discipline athlete who trains for up to 3 hours per day, 6-7 days a week.
In this episode, Katie takes a deep dive into Jenna's lifestyle to find out how she trains like an athlete and how we can think about taking our own training to the next level.
They discuss:
How Jenna structures her week of training with running, lifting and strength & conditioning sessions
How to amp yourself up the night before a big session
Warming up properly before a workout to make the most of it
Recovering just as hard as you train
And why you don't need to feel sore after every workout
Follow Jenna on Instagram at @jennalouise_jl
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: 'Mind Muscle Project' podcast
Listen: Jenna's podcast 'How Fitness Saved My Life'
Read: Mental Fitness: 15 Rules to Strengthen Your Body and Mind - Ant Middleton
Watch: Shona Vertue on YouTube https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw/videos
Jenna recommends:
Listen: Jenna's podcast 'How Fitness Saved My Life'
Listen: Abraham Hicks on YouTube https://www.youtube.com/user/AbrahamHicks/videos
Read: Tarot cards
Watch: The Kardashians See omnystudio.com/listener for privacy information.