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In this episode, we dive into the topic of muscular compensation, exploring the ways in which our glute muscles can compensate for weakness or imbalance in other areas of our bodies. Jason and Nick, share their insights into how these compensations can occur, the potential consequences of these compensations, and what we can do to prevent and correct them. We also discuss common exercises and movements that can contribute to gluteal muscular compensation, as well as strategies for incorporating targeted glute strengthening exercises into our workout routines. Whether you're an athlete looking to improve your performance or simply someone interested in better understanding the mechanics of your body, this episode is packed with valuable information and practical tips.

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