In this episode, Mari Marquez interviews Dr. Sandi Howlett, a Grief Specialist with Hansen Mortuaries, on how journaling can help during grief. Dr. Howlett shares helpful practices for grieving adults and children on how to start journaling and its effects on us.

Dr. Howlett is a recipient of the Ray Lindy Award and the Empty Shoes Award from Parents of Murdered Children.

Dr. Howlett can be reached at [email protected] for any journaling questions or to schedule a session.