Karina talks about her experience with journaling and how it’s helped her through her process of healing and forgiving. Giving you tips and ideas on how to start journaling yourself along with sharing with you some of her very own intimate journal entries.

How journaling has helped me heal and how to get started

Hi Dolls, my name is Karina Luna. Practically 30 and recently in a loving relationship. Now, healing and learning through it. Welcome to a Spanglish podcast, where we WILL talk about what your mom doesn’t. Tune in weekly for a variety of topics from the señora life, relationships, healing, self care and pop culture. A one woman show with occasional guests. A place I hope will inspire you to face challenges with faith, positivity and acceptance. So if you find yourself cussing, crying and loudly singing to La Bichota’s lyrics while making dinner, welcome this is for you.

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How journaling has helped me heal and how to get started

How journaling has helped me heal and how to get started