In this episode, Cathy Nesbitt and I explore these questions and more:

• How do we live with joy?
• What is the relationship between joy and laughter?
• How does laughter help us achieve joy? 

Cathy is a laughter yoga teacher and the inspiring mind behind Cathy's Crawly Composters.  She shares her insights on the power of joy, the importance of laughter, and how we can cultivate more happiness in our lives. 

Key takeaways:

• Discover the difference between joy and happiness.
• Learn how laughter can change your perspective.
• Find out how to connect with your inner joy.

 #dailyncounters #joy #wellbeing #mindfulness #positivepsychology #personalgrowth #joyfulliving

Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:
https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW

New releases every second Monday 8:00 am PST.

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