Join us on a transformative journey with our special guest, Kam, as we discover the true essence of leading a nourished life. In this enlightening chat, Kam candidly shares his inspiring journey of losing 22 pounds and maintaining that weight loss while having a fun and fulfilling life.

We explore the importance of consistency, routine, and simplifying decisions in achieving fitness goals as well as the 'all or nothing' mentality, emphasizing the importance of striking a balance between socializing and goal setting.

And ⁠⁠see our reviews⁠⁠ on what its like to have the support of an online nutrition coach!

Topics:

Bulking, body confidence, consistency, routine, strength, weight loss, progress tracking, simplifying decisions, and macro-diverse meals.

Navigating social events with moderation, adapting to life changes, and finds balance between going out and achieving goals.