If there's one thing I've learned from listening to over a year of #WeGotGoals, it's that building a business or achieving a major goal is rarely as easy as these rockstar goal-getters make it seem.

But for Katlin Smith, keeping things simple is the secret ingredient to her success with Simple Mills, an all-natural baking mix and foods company that uses recognizable, natural ingredients in place of things like high-fructose corn syrup and artificial ingredients.

Smith started Simple Mills in 2012, right after she began cleaning up her diet and cutting out processed food and sugar. Almost instantly, a lightbulb went off in her head.

"Growing up, I learned okay, food affects your weight, it affects your digestive system. But never did I think that food could affect your immune system or the other things we're learning about now, like anxiety, depression, or cancer. And it was just stunning to me that food can affect those things."

Armed with these realizations, Smith realized she had to do something to change how people eat — and thus, Simple Mills was born.

And even though the premise of Simple Mills was — and continues to be — clean, nutritious foods for a better life, Smith has never shied away from a great mission that expands beyond the grocery store aisle. In fact, once she realized how much her health was affected by a clean, unprocessed diet, Smith went home and did something I truly identify with: she made a list.

But not just any list. "I brainstormed 10 different ways that I could impact the way that people are eating and what they're eating and how many kinds of whole foods they're eating," Smith shared. "It ranged everything from going and getting my master's in public health to starting a natural food company that would help change what people are eating."

(Spoiler alert: that last one is the idea that won out)

Recently, Smith was able to participate in a life-changing trip made available through her inclusion on the 2017 Forbes' 30 Under 30 list. With about 85 other attendees, Smith traveled all over Israel, including at the Syrian and Jordan border, learning about all the complexities behind the conflict in the Middle East.

Seems heavy for something that looks like a press tour on the surface, right? Yes — but according to Smith, the trip helped open her eyes to the larger complexities facing the world, in addition to sparking ideas for how she and Simple Mills can have an impact in spaces larger than grocery stores.

"There were two key realizations for me on that trip," Smith reflected. "The first was that what we have today we can take for granted really easily, and things can change. The other thing that I really thought coming out of that trip was just how not simple conflict is."

Even more surprising about the trip? It was entirely paid for by Schusterman, the company who invited Smith and the other attendees. So what was the catch?

No catch, revealed Smith — just a firm reminder that with great power comes great responsibility, and all the standout attendees on the trip had the means to truly change the world. Fresh off the trip when we talked, Smith takes that responsibility incredibly seriously and intends to start by using Simple Mills as a platform to change the food industry. From there, the sky's the limit.

"I do plan on doing more things with my life than just Simple Mills. There are a lot of problems in the world, and a lot of problems to solve and I think that if you have like the energy and the resources to impact the world, you absolutely should."

We can't wait to see what Smith does next. Listen to Katlin talk to me about her goals on this week’s episode of #WeGotGoals by downloading his episode wherever you get your podcasts. If you like the show as much as we do, be sure to subscribe and leave it a rating and a review.

And! Don't take out your earbuds before you listen to the end of this podcast — we've got a real-life goal from a goal-getter like you that you've got to tune in for.

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JAC: Welcome to #WeGotGoals, a podcast by aSweatLife.com on which we talked to high achievers about their goals. I'm Jeana Anderson Cohen; with me, I have Kristin Geil and Maggie Umberger.

MU: Good morning, Jeana.

KG: Hey Jeana.

JAC: Good morning

MU: Kristen, this week you got to speak to Katlin Smith, who is the founder and CEO of Simple Mills.

KG: That's right. Maggie. I got to chat with Katlin Smith who has been a friend of aSweatLife for awhile and it's been so exciting watching her company grow from when she first founded it back in 2013 while she was still working as a full time consultant at Deloitte. It was really interesting and inspiring to hear her talk about how she would wake up at 4 in the morning, bake for a few hours and then go right to her full time job and yeah, I think we got a lot of great information out of her from this interview.

JAC: And we've talked to Katlin a few times just through the years and seeing the company grow, but this is really the first time we've heard her talk about how she's really introspective. Can you speak to that?

KG: Yeah, so Katlin is a self described introvert, which I always think is really fascinating for people who are entrepreneurs and CEOs who—she also mentioned she's in meetings, you know, 70 to 80 percent of her day, so I was really interested to hear how she balances that side of her personality with being such a forward facing public persona. So we got to talking about what helps her recharge from being in front of people all the time, always talking, always in conversations and I think the tips that she offered for how to recharge as a business leader who's an introvert will be really helpful for our listeners.

MU: Speaking of being a business leader, she was one of Forbes’ 2017, 30 under 30 business leaders. So she just came back from an incredible trip to Israel and you got to speak to her just off of coming home from that trip.

KG: Yeah. So Katlin was one of Forbes 30 under 30 last year and one of the perks that she was offered is that another company sponsors a full-blown trip to Israel for anyone who's graduated, so to speak, from the 30 under 30 class. And this company covers everything from airfare to hotels to experiences. And Katlin was talking about how amazing it was and how they kept blowing her mind with all the different experiences that she and I think it was roughly 80 other people got to have. But when she and her other travelers, we're asking the trip leaders, you know, what's the catch? Why did you bring us all here? The trip leaders, were simply saying that they wanted these business leaders of the present and of the future to realize how much power they truly have when it comes to changing the world.

KG: And you know, she quoted the old Spiderman line with great power comes great responsibility. And I thought that was really interesting because Katlin started Simple Mills, she said, to change the way people eat, which is not a small feat in and of itself. But now after this trip, it really seems like she's thinking much more globally about how she and her company can impact the world in ways beyond just how we eat and where we grocery shop.

JAC: And it's important to note that what simple mills makes is baked goods and sort of the Betty Crocker-esque products that are gluten-free and made out of whole foods and whole ingredients. And as someone who eats gluten free, it was incredibly impactful for me because I am an added Cheezit in years and Simple Mills has a product, a cracker, that's just like a Cheezit. So can you talk a little bit about why she started down this journey to make this gluten-free whole food option?